Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:37 | -7.7% | 92th | 5:54 |
| Run 2 | 5:52 | 7:06 | -17.4% | 82th | 5:15 |
| Run 3 | 6:48 | 7:25 | -8.5% | 90th | 5:18 |
| Run 4 | 5:58 | 6:23 | -6.6% | 91th | 4:53 |
| Run 5 | 5:17 | 7:00 | -24.6% | 48th | 5:18 |
| Run 6 | 7:43 | 7:45 | -0.5% | 97th | 5:35 |
| Run 7 | 6:47 | 7:03 | -4.0% | 94th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 6:06 | +12.0% | 100th | 5:09 |
| Sled Push | strength | 3:19 | 3:49 | -13.2% | 90th | 2:35 |
| Sled Pull | strength | 7:44 | 7:51 | -1.5% | 98th | 5:19 |
| Burpee Broad Jump | aerobic | 8:07 | 8:59 | -9.7% | 93th | 5:49 |
| Row | aerobic | 5:59 | 6:19 | -5.4% | 92th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.2% | 93th | 1:57 |
| Sandbag Lunges | strength | 11:33 | 7:21 | +57.0% | 100th | 4:56 |
| Wall Balls | strength | 8:43 | 8:47 | -0.9% | 98th | 5:19 |
| Total Running | running | 45:27 | 49:19 | -7.9% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength