Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:08 | -5.2% | 98th | 5:54 |
| Run 2 | 9:16 | 7:29 | +23.7% | 100th | 5:15 |
| Run 3 | 7:22 | 7:46 | -5.2% | 95th | 5:18 |
| Run 4 | 7:17 | 6:56 | +4.9% | 100th | 4:53 |
| Run 5 | 8:10 | 7:24 | +10.4% | 100th | 5:18 |
| Run 6 | 6:52 | 8:07 | -15.4% | 86th | 5:35 |
| Run 7 | 8:15 | 7:38 | +8.1% | 100th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.0% slower than expected
- → Specific weakness: SkiErg - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:36 | 6:26 | +18.1% | 100th | 5:09 |
| Sled Push | strength | 4:08 | 4:11 | -1.2% | 100th | 2:35 |
| Sled Pull | strength | 6:50 | 8:28 | -19.4% | 88th | 5:19 |
| Burpee Broad Jump | aerobic | 10:55 | 10:22 | +5.2% | 100th | 5:49 |
| Row | aerobic | 8:06 | 6:45 | +20.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:52 | -12.5% | 98th | 1:57 |
| Sandbag Lunges | strength | 9:00 | 8:12 | +9.8% | 100th | 4:56 |
| Wall Balls | strength | 9:06 | 10:12 | -10.8% | 100th | 5:19 |
| Total Running | running | 54:55 | 53:56 | +1.8% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength