Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
106
Total Time
1:19:18
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.8% | 19th | 5:40 |
| Run 2 | 4:27 | 4:23 | +1.4% | 18th | 5:10 |
| Run 3 | 4:51 | 4:36 | +5.1% | 24th | 5:27 |
| Run 4 | 5:00 | 4:39 | +7.4% | 28th | 5:33 |
| Run 5 | 5:04 | 4:43 | +7.3% | 27th | 5:42 |
| Run 6 | 4:45 | 4:37 | +2.9% | 21th | 5:32 |
| Run 7 | 4:42 | 4:38 | +1.4% | 17th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.5% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:39 | +12.4% | 75th | 5:01 |
| Sled Push | strength | 2:05 | 2:10 | -4.2% | 9th | 2:48 |
| Sled Pull | strength | 5:14 | 4:38 | +12.8% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 4:35 | 4:54 | -6.6% | 9th | 6:55 |
| Row | aerobic | 6:20 | 5:05 | +24.5% | 92th | 5:34 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.5% | 10th | 2:14 |
| Sandbag Lunges | strength | 3:17 | 4:00 | -18.0% | 1th | 5:23 |
| Wall Balls | strength | 4:02 | 4:37 | -12.9% | 3th | 6:35 |
| Total Running | running | 33:50 | 32:58 | +2.6% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength