Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
112
Total Time
1:19:54
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.1% | 17th | 5:40 |
| Run 2 | 4:20 | 4:24 | -1.9% | 14th | 5:10 |
| Run 3 | 4:37 | 4:38 | -0.6% | 14th | 5:27 |
| Run 4 | 4:42 | 4:41 | +0.3% | 16th | 5:33 |
| Run 5 | 4:42 | 4:45 | -1.3% | 14th | 5:42 |
| Run 6 | 4:51 | 4:39 | +4.3% | 25th | 5:32 |
| Run 7 | 4:52 | 4:40 | +4.2% | 25th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.0% | 4th | 5:01 |
| Sled Push | strength | 2:16 | 2:11 | +3.1% | 18th | 2:48 |
| Sled Pull | strength | 4:06 | 4:41 | -12.6% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 4:58 | -1.7% | 13th | 6:55 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 6th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.9% | 45th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 4:03 | +28.6% | 53th | 5:23 |
| Wall Balls | strength | 5:20 | 4:42 | +13.4% | 28th | 6:35 |
| Total Running | running | 33:01 | 33:11 | -0.5% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength