Gemma Clinton
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.6% slower than expected
- • Specific weakness: Farmers Carry - 14.9% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+9.5%
vs expected
running
-0.5%
vs expected
Sydney 2025 - S8
hyrox_women
485
Place
Training Recommendations
- • Specific weakness: Wall Balls - 15.4% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
- • Specific weakness: Row - 7.2% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+0.5%
vs expected
running
+2.1%
vs expected