Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
485
Total Time
1:25:21
Overall Percentile
33.0
Lower is faster
Athlete
Gemma Clinton
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:11 -3.4% 24th 4:31
Run 2 4:39 4:34 +1.8% 37th 4:57
Run 3 4:49 4:47 +0.6% 35th 5:11
Run 4 4:57 4:52 +1.6% 37th 5:19
Run 5 5:04 4:59 +1.5% 37th 5:27
Run 6 5:29 4:54 +11.7% 59th 5:23
Run 7 5:01 4:53 +2.6% 39th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:47 -2.6% 19th 4:58
Sled Push strength 2:20 2:04 +12.0% 56th 2:18
Sled Pull strength 4:24 5:08 -14.4% 10th 5:46
Burpee Broad Jump aerobic 5:27 5:48 -6.3% 25th 6:47
Row aerobic 5:28 5:05 +7.2% 69th 5:18
Farmers Carry strength 2:09 2:05 +2.6% 39th 2:18
Sandbag Lunges strength 3:56 4:32 -13.4% 12th 5:15
Wall Balls strength 6:20 5:29 +15.4% 53th 6:33
Total Running running 34:02 33:20 +2.1% 39th 36:19

How to Read This Analysis