Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:20:02
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.6% | 15th | 5:40 |
| Run 2 | 4:18 | 4:25 | -2.8% | 12th | 5:10 |
| Run 3 | 4:34 | 4:39 | -1.8% | 13th | 5:27 |
| Run 4 | 4:36 | 4:41 | -2.0% | 13th | 5:33 |
| Run 5 | 4:39 | 4:46 | -2.5% | 13th | 5:42 |
| Run 6 | 4:31 | 4:39 | -3.1% | 11th | 5:32 |
| Run 7 | 4:33 | 4:40 | -2.7% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 37th | 5:01 |
| Sled Push | strength | 2:12 | 2:12 | -0.1% | 14th | 2:48 |
| Sled Pull | strength | 4:53 | 4:42 | +3.9% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 4:59 | +5.3% | 20th | 6:55 |
| Row | aerobic | 5:44 | 5:06 | +12.2% | 69th | 5:34 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.1% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:19 | 4:04 | +6.1% | 22th | 5:23 |
| Wall Balls | strength | 7:25 | 4:43 | +57.1% | 71th | 6:35 |
| Total Running | running | 32:04 | 33:14 | -3.5% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength