Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:09:47
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.3% | 3th | 5:40 |
| Run 2 | 3:58 | 3:55 | +1.1% | 3th | 5:10 |
| Run 3 | 4:08 | 4:06 | +0.6% | 3th | 5:27 |
| Run 4 | 4:08 | 4:07 | +0.1% | 2th | 5:33 |
| Run 5 | 4:15 | 4:08 | +2.4% | 3th | 5:42 |
| Run 6 | 4:08 | 4:04 | +1.4% | 3th | 5:32 |
| Run 7 | 4:15 | 4:04 | +4.1% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.8% | 32th | 5:01 |
| Sled Push | strength | 2:10 | 1:48 | +20.1% | 12th | 2:48 |
| Sled Pull | strength | 4:28 | 3:48 | +17.3% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 4:06 | 3:43 | +10.0% | 3th | 6:55 |
| Row | aerobic | 5:13 | 4:47 | +8.7% | 24th | 5:34 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.7% | 9th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 3:11 | +20.7% | 10th | 5:23 |
| Wall Balls | strength | 3:35 | 3:28 | +3.1% | 1th | 6:35 |
| Total Running | running | 29:15 | 29:28 | -0.8% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength