Helen Fedele

United Kingdom 35-39
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

11
Place
Total Time
1:09:47
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.7% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+14.8%
vs expected
running
-0.8%
vs expected

Sydney 2025 - S8

hyrox_women

53
Place
Total Time
1:12:12
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.5% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+11.7%
vs expected
running
-0.6%
vs expected