Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:12:12
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:38 | -4.9% | 3th | 4:31 |
| Run 2 | 3:51 | 3:56 | -2.5% | 3th | 4:57 |
| Run 3 | 4:07 | 4:08 | -0.6% | 5th | 5:11 |
| Run 4 | 4:09 | 4:09 | -0.4% | 5th | 5:19 |
| Run 5 | 4:17 | 4:14 | +0.9% | 5th | 5:27 |
| Run 6 | 4:09 | 4:09 | -0.2% | 4th | 5:23 |
| Run 7 | 4:26 | 4:07 | +7.6% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.3% | 31th | 4:58 |
| Sled Push | strength | 1:56 | 1:42 | +12.7% | 18th | 2:18 |
| Sled Pull | strength | 4:56 | 4:07 | +19.5% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 4:19 | 4:15 | +1.4% | 4th | 6:47 |
| Row | aerobic | 5:02 | 4:45 | +5.6% | 27th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.7% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.8% | 8th | 5:15 |
| Wall Balls | strength | 4:24 | 3:46 | +16.7% | 9th | 6:33 |
| Total Running | running | 28:27 | 28:36 | -0.6% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength