Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zara Threadgold-wallace
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
129
Total Time
1:20:42
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.9% | 13th | 5:40 |
| Run 2 | 4:20 | 4:27 | -2.7% | 14th | 5:10 |
| Run 3 | 4:43 | 4:41 | +0.6% | 19th | 5:27 |
| Run 4 | 4:40 | 4:43 | -1.4% | 14th | 5:33 |
| Run 5 | 5:03 | 4:48 | +5.0% | 26th | 5:42 |
| Run 6 | 4:55 | 4:41 | +4.7% | 27th | 5:32 |
| Run 7 | 4:52 | 4:42 | +3.2% | 25th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 11th | 5:01 |
| Sled Push | strength | 2:32 | 2:13 | +13.6% | 37th | 2:48 |
| Sled Pull | strength | 5:08 | 4:45 | +7.8% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 5:20 | 5:04 | +4.9% | 21th | 6:55 |
| Row | aerobic | 4:43 | 5:07 | -8.1% | 1th | 5:34 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.1% | 15th | 2:14 |
| Sandbag Lunges | strength | 4:47 | 4:07 | +16.0% | 37th | 5:23 |
| Wall Balls | strength | 5:08 | 4:48 | +6.9% | 24th | 6:35 |
| Total Running | running | 33:24 | 33:28 | -0.2% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength