Zara Threadgold-wallace
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
- • Specific weakness: Sled Push - 13.6% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.1%
vs expected
running
-0.2%
vs expected
Sydney 2025 - S8
hyrox_women
314
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 65.0% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+10.9%
vs expected
running
+5.3%
vs expected