Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
314
Total Time
1:21:19
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:01 | -3.9% | 14th | 4:31 |
| Run 2 | 4:30 | 4:22 | +2.7% | 28th | 4:57 |
| Run 3 | 5:16 | 4:35 | +14.7% | 59th | 5:11 |
| Run 4 | 5:17 | 4:39 | +13.5% | 53th | 5:19 |
| Run 5 | 4:55 | 4:45 | +3.3% | 30th | 5:27 |
| Run 6 | 4:46 | 4:40 | +1.8% | 27th | 5:23 |
| Run 7 | 4:59 | 4:39 | +7.1% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 65.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.0% | 4th | 4:58 |
| Sled Push | strength | 3:15 | 1:58 | +65.0% | 98th | 2:18 |
| Sled Pull | strength | 4:43 | 4:49 | -2.3% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 5:20 | -2.6% | 18th | 6:47 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 10th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:10 | 4:11 | -0.6% | 21th | 5:15 |
| Wall Balls | strength | 4:39 | 4:57 | -6.3% | 15th | 6:33 |
| Total Running | running | 33:35 | 31:53 | +5.3% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength