Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+30.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:00 | -15.9% | 0th | 5:40 |
| Run 2 | 3:58 | 4:28 | -11.4% | 3th | 5:10 |
| Run 3 | 4:22 | 4:42 | -7.3% | 9th | 5:27 |
| Run 4 | 4:19 | 4:45 | -9.3% | 6th | 5:33 |
| Run 5 | 4:12 | 4:50 | -13.1% | 2th | 5:42 |
| Run 6 | 4:08 | 4:43 | -12.5% | 3th | 5:32 |
| Run 7 | 4:18 | 4:44 | -9.3% | 6th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 30.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 47.2% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 4:41 | +47.2% | 100th | 5:01 |
| Sled Push | strength | 3:07 | 2:14 | +38.7% | 72th | 2:48 |
| Sled Pull | strength | 6:15 | 4:47 | +30.2% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 5:08 | +36.9% | 59th | 6:55 |
| Row | aerobic | 5:29 | 5:08 | +6.6% | 46th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.3% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:50 | 4:09 | -7.9% | 9th | 5:23 |
| Wall Balls | strength | 5:50 | 4:51 | +20.1% | 40th | 6:35 |
| Total Running | running | 29:30 | 33:38 | -12.3% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength