Kisani Knopf

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

134
Place
Total Time
1:21:09
Performance
18.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 30.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: SkiErg - 47.2% slower than expected

Category Performance

aerobic
+30.2%
vs expected
strength
+16.0%
vs expected
running
-12.3%
vs expected

Sydney 2025 - S8

hyrox_women

350
Place
Total Time
1:22:12
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 46.7% slower than expected

Category Performance

aerobic
+25.4%
vs expected
strength
+13.2%
vs expected
running
-12.3%
vs expected