Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:03 | -11.3% | 5th | 4:31 |
| Run 2 | 3:49 | 4:25 | -13.7% | 3th | 4:57 |
| Run 3 | 4:06 | 4:37 | -11.5% | 4th | 5:11 |
| Run 4 | 4:20 | 4:42 | -7.9% | 9th | 5:19 |
| Run 5 | 4:10 | 4:48 | -13.4% | 4th | 5:27 |
| Run 6 | 4:06 | 4:43 | -13.3% | 3th | 5:23 |
| Run 7 | 4:08 | 4:42 | -12.1% | 4th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: SkiErg - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 4:43 | +37.3% | 100th | 4:58 |
| Sled Push | strength | 2:15 | 1:59 | +12.8% | 49th | 2:18 |
| Sled Pull | strength | 7:11 | 4:53 | +46.7% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 7:16 | 5:26 | +33.5% | 66th | 6:47 |
| Row | aerobic | 5:17 | 5:01 | +5.3% | 52th | 5:18 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.4% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:17 | 4:16 | +0.4% | 25th | 5:15 |
| Wall Balls | strength | 6:13 | 5:04 | +22.5% | 51th | 6:33 |
| Total Running | running | 28:15 | 32:12 | -12.3% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength