Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.9% | 17th | 5:40 |
| Run 2 | 4:26 | 4:30 | -1.7% | 17th | 5:10 |
| Run 3 | 4:30 | 4:44 | -5.2% | 11th | 5:27 |
| Run 4 | 4:34 | 4:47 | -4.8% | 12th | 5:33 |
| Run 5 | 4:34 | 4:52 | -6.4% | 11th | 5:42 |
| Run 6 | 4:42 | 4:45 | -1.3% | 18th | 5:32 |
| Run 7 | 4:46 | 4:46 | -0.3% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.3% | 15th | 5:01 |
| Sled Push | strength | 2:36 | 2:16 | +14.3% | 42th | 2:48 |
| Sled Pull | strength | 4:07 | 4:51 | -15.3% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 6:29 | 5:13 | +24.1% | 49th | 6:55 |
| Row | aerobic | 5:08 | 5:09 | -0.6% | 16th | 5:34 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.5% | 50th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 4:13 | +31.8% | 62th | 5:23 |
| Wall Balls | strength | 5:54 | 4:56 | +19.4% | 42th | 6:35 |
| Total Running | running | 32:29 | 33:54 | -4.2% | 12th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength