Karen Duffy
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
145
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+13.0%
vs expected
running
-4.2%
vs expected
Sydney 2025 - S8
hyrox_women
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 33.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+18.2%
vs expected
running
-5.8%
vs expected