Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.5% | 16th | 4:31 |
| Run 2 | 4:07 | 4:21 | -5.4% | 10th | 4:57 |
| Run 3 | 4:24 | 4:33 | -3.5% | 12th | 5:11 |
| Run 4 | 4:27 | 4:37 | -3.8% | 13th | 5:19 |
| Run 5 | 4:18 | 4:43 | -9.0% | 6th | 5:27 |
| Run 6 | 4:23 | 4:38 | -5.6% | 9th | 5:23 |
| Run 7 | 4:17 | 4:36 | -7.2% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.2% | 15th | 4:58 |
| Sled Push | strength | 2:10 | 1:57 | +11.0% | 40th | 2:18 |
| Sled Pull | strength | 4:34 | 4:46 | -4.5% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 6:33 | 5:15 | +24.4% | 51th | 6:47 |
| Row | aerobic | 4:46 | 4:58 | -4.3% | 5th | 5:18 |
| Farmers Carry | strength | 2:27 | 1:58 | +24.0% | 70th | 2:18 |
| Sandbag Lunges | strength | 5:31 | 4:08 | +33.4% | 64th | 5:15 |
| Wall Balls | strength | 6:13 | 4:52 | +27.4% | 51th | 6:33 |
| Total Running | running | 29:50 | 31:40 | -5.8% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength