Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
151
Total Time
1:22:15
Overall Percentile
20.9
Lower is faster
Athlete
Rebecca Rinaudo
Australia

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:03 +6.6% 37th 5:40
Run 2 4:41 4:31 +3.4% 29th 5:10
Run 3 4:58 4:46 +4.2% 29th 5:27
Run 4 5:01 4:49 +4.1% 29th 5:33
Run 5 5:05 4:54 +3.7% 28th 5:42
Run 6 5:02 4:47 +5.2% 31th 5:32
Run 7 5:07 4:48 +6.5% 34th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:43 -0.8% 17th 5:01
Sled Push strength 2:15 2:17 -1.7% 17th 2:48
Sled Pull strength 5:18 4:53 +8.3% 33th 6:02
Burpee Broad Jump aerobic 5:31 5:16 +4.6% 24th 6:55
Row aerobic 5:07 5:10 -1.2% 14th 5:34
Farmers Carry strength 1:56 1:54 +1.6% 21th 2:14
Sandbag Lunges strength 4:10 4:15 -2.1% 17th 5:23
Wall Balls strength 5:21 4:59 +7.2% 28th 6:35
Total Running running 35:18 34:02 +3.7% 29th 38:53

How to Read This Analysis