Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:04 | +7.9% | 41th | 5:40 |
| Run 2 | 4:45 | 4:32 | +4.5% | 32th | 5:10 |
| Run 3 | 5:00 | 4:47 | +4.5% | 31th | 5:27 |
| Run 4 | 5:02 | 4:50 | +4.1% | 30th | 5:33 |
| Run 5 | 5:08 | 4:55 | +4.3% | 29th | 5:42 |
| Run 6 | 4:51 | 4:48 | +0.9% | 25th | 5:32 |
| Run 7 | 4:49 | 4:49 | -0.2% | 22th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:43 | +8.2% | 65th | 5:01 |
| Sled Push | strength | 2:13 | 2:18 | -3.8% | 15th | 2:48 |
| Sled Pull | strength | 5:02 | 4:55 | +2.2% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:19 | +9.4% | 32th | 6:55 |
| Row | aerobic | 5:08 | 5:11 | -1.1% | 16th | 5:34 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.1% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:10 | 4:17 | -2.8% | 17th | 5:23 |
| Wall Balls | strength | 4:48 | 5:01 | -4.6% | 16th | 6:35 |
| Total Running | running | 35:04 | 34:10 | +2.6% | 28th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength