Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
101
Total Time
1:10:02
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:51 | -2.9% | 5th | 5:54 |
| Run 2 | 4:08 | 3:58 | +4.1% | 13th | 4:53 |
| Run 3 | 4:14 | 4:12 | +0.4% | 8th | 5:17 |
| Run 4 | 4:18 | 4:12 | +2.4% | 10th | 5:17 |
| Run 5 | 4:23 | 4:18 | +1.9% | 9th | 5:32 |
| Run 6 | 4:17 | 4:11 | +2.1% | 9th | 5:22 |
| Run 7 | 4:07 | 4:09 | -1.1% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.0% | 4th | 4:35 |
| Sled Push | strength | 2:29 | 1:54 | +30.3% | 44th | 2:39 |
| Sled Pull | strength | 3:49 | 3:43 | +2.3% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 3:35 | +15.7% | 17th | 5:39 |
| Row | aerobic | 4:32 | 4:21 | +3.9% | 19th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:32 | +14.1% | 22th | 2:07 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.5% | 12th | 5:14 |
| Wall Balls | strength | 4:18 | 4:38 | -7.4% | 2th | 8:18 |
| Total Running | running | 30:10 | 30:09 | +0.0% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength