Dillon Mione
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+9.5%
vs expected
running
+0.0%
vs expected
New York 2025 - S8
hyrox_men
771
Place
Training Recommendations
- • Focus on running endurance - 19.5% below expected on total running time
- • Specific weakness: Sled Push - 21.7% slower than expected
- • Specific weakness: Total Running - 19.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+1.0%
vs expected
running
+19.5%
vs expected