Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dillon Mione
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
771
Total Time
1:23:31
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:54 | -10.9% | 14th | 5:07 |
| Run 2 | 5:58 | 4:41 | +27.3% | 92th | 4:54 |
| Run 3 | 6:39 | 4:53 | +36.1% | 96th | 5:07 |
| Run 4 | 4:25 | 4:58 | -11.3% | 15th | 5:14 |
| Run 5 | 4:35 | 5:12 | -11.9% | 15th | 5:31 |
| Run 6 | 4:33 | 5:04 | -10.5% | 17th | 5:22 |
| Run 7 | 6:29 | 5:00 | +29.4% | 90th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.8% | 7th | 4:33 |
| Sled Push | strength | 2:50 | 2:19 | +21.7% | 77th | 2:29 |
| Sled Pull | strength | 4:03 | 3:51 | +5.0% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 5:03 | +14.4% | 61th | 5:32 |
| Row | aerobic | 4:23 | 4:46 | -8.1% | 8th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:11 | +7.7% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 5:01 | -6.8% | 32th | 5:26 |
| Wall Balls | strength | 5:02 | 6:28 | -22.3% | 15th | 7:06 |
| Total Running | running | 37:01 | 30:58 | +19.5% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength