Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
164
Total Time
1:22:53
Overall Percentile
22.7
Lower is faster
Athlete
Grace Dyson
Australia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +2.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:05 +9.3% 46th 5:40
Run 2 4:59 4:33 +9.3% 43th 5:10
Run 3 5:00 4:48 +4.1% 31th 5:27
Run 4 5:00 4:51 +3.0% 28th 5:33
Run 5 5:03 4:56 +2.2% 26th 5:42
Run 6 4:59 4:49 +3.4% 29th 5:32
Run 7 5:03 4:50 +4.3% 31th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:44 -1.1% 17th 5:01
Sled Push strength 2:22 2:18 +2.3% 25th 2:48
Sled Pull strength 5:31 4:57 +11.4% 40th 6:02
Burpee Broad Jump aerobic 5:55 5:21 +10.5% 36th 6:55
Row aerobic 5:04 5:11 -2.5% 12th 5:34
Farmers Carry strength 1:58 1:55 +2.5% 25th 2:14
Sandbag Lunges strength 4:17 4:18 -0.6% 21th 5:23
Wall Balls strength 4:38 5:03 -8.5% 14th 6:35
Total Running running 35:38 34:16 +3.9% 30th 38:53

How to Read This Analysis