Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:23:04
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.1% | 22th | 5:40 |
| Run 2 | 4:32 | 4:34 | -0.8% | 22th | 5:10 |
| Run 3 | 5:02 | 4:48 | +4.6% | 33th | 5:27 |
| Run 4 | 4:49 | 4:51 | -1.0% | 21th | 5:33 |
| Run 5 | 4:55 | 4:57 | -0.7% | 21th | 5:42 |
| Run 6 | 4:49 | 4:49 | -0.3% | 23th | 5:32 |
| Run 7 | 4:59 | 4:51 | +2.7% | 29th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 34th | 5:01 |
| Sled Push | strength | 2:53 | 2:19 | +24.2% | 60th | 2:48 |
| Sled Pull | strength | 5:25 | 4:57 | +9.1% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 4:53 | 5:22 | -9.2% | 12th | 6:55 |
| Row | aerobic | 5:40 | 5:12 | +8.9% | 62th | 5:34 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.3% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.6% | 34th | 5:23 |
| Wall Balls | strength | 4:59 | 5:05 | -2.1% | 20th | 6:35 |
| Total Running | running | 34:12 | 34:20 | -0.4% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength