Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:06 | -9.6% | 6th | 5:40 |
| Run 2 | 4:07 | 4:34 | -10.0% | 7th | 5:10 |
| Run 3 | 4:20 | 4:48 | -10.0% | 7th | 5:27 |
| Run 4 | 4:19 | 4:52 | -11.3% | 6th | 5:33 |
| Run 5 | 4:27 | 4:57 | -10.2% | 7th | 5:42 |
| Run 6 | 4:34 | 4:50 | -5.6% | 13th | 5:32 |
| Run 7 | 4:30 | 4:51 | -7.3% | 11th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.0% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.5% | 64th | 5:01 |
| Sled Push | strength | 3:10 | 2:19 | +36.2% | 75th | 2:48 |
| Sled Pull | strength | 7:10 | 4:58 | +44.1% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 5:23 | +9.6% | 35th | 6:55 |
| Row | aerobic | 5:26 | 5:12 | +4.4% | 41th | 5:34 |
| Farmers Carry | strength | 3:06 | 1:55 | +61.0% | 97th | 2:14 |
| Sandbag Lunges | strength | 4:16 | 4:19 | -1.5% | 20th | 5:23 |
| Wall Balls | strength | 6:21 | 5:05 | +24.6% | 52th | 6:35 |
| Total Running | running | 30:54 | 34:22 | -10.1% | 7th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength