Janette Cox

Australia 60-64
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

168
Place
Total Time
1:23:08
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 61.0% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+32.9%
vs expected
running
-10.1%
vs expected

Sydney 2025 - S8

hyrox_women

340
Place
Total Time
1:21:57
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 95.0% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+33.1%
vs expected
running
-7.8%
vs expected