Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:02 | -5.8% | 11th | 4:31 |
| Run 2 | 4:10 | 4:24 | -5.5% | 12th | 4:57 |
| Run 3 | 4:24 | 4:37 | -4.8% | 12th | 5:11 |
| Run 4 | 4:16 | 4:41 | -9.0% | 7th | 5:19 |
| Run 5 | 4:24 | 4:47 | -8.3% | 8th | 5:27 |
| Run 6 | 4:15 | 4:42 | -9.9% | 6th | 5:23 |
| Run 7 | 4:19 | 4:41 | -7.9% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 95.0% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.8% | 67th | 4:58 |
| Sled Push | strength | 2:19 | 1:59 | +16.6% | 55th | 2:18 |
| Sled Pull | strength | 6:11 | 4:52 | +26.7% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 5:41 | 5:24 | +5.0% | 30th | 6:47 |
| Row | aerobic | 5:18 | 5:00 | +5.7% | 54th | 5:18 |
| Farmers Carry | strength | 3:55 | 2:00 | +95.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 4:17 | 4:14 | +0.9% | 25th | 5:15 |
| Wall Balls | strength | 6:22 | 5:02 | +26.2% | 54th | 6:33 |
| Total Running | running | 29:37 | 32:07 | -7.8% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength