Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
177
Total Time
1:23:32
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:07 | +8.3% | 45th | 5:40 |
| Run 2 | 4:59 | 4:35 | +8.5% | 43th | 5:10 |
| Run 3 | 5:04 | 4:50 | +4.8% | 35th | 5:27 |
| Run 4 | 5:22 | 4:53 | +9.8% | 45th | 5:33 |
| Run 5 | 5:24 | 4:58 | +8.4% | 42th | 5:42 |
| Run 6 | 5:11 | 4:51 | +6.7% | 38th | 5:32 |
| Run 7 | 4:59 | 4:52 | +2.1% | 29th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.7% | 2th | 5:01 |
| Sled Push | strength | 1:40 | 2:20 | -28.8% | 1th | 2:48 |
| Sled Pull | strength | 3:35 | 5:00 | -28.4% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 6:22 | 5:26 | +17.2% | 45th | 6:55 |
| Row | aerobic | 5:08 | 5:13 | -1.6% | 16th | 5:34 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 10th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 4:22 | +27.5% | 62th | 5:23 |
| Wall Balls | strength | 4:05 | 5:08 | -20.6% | 4th | 6:35 |
| Total Running | running | 36:32 | 34:31 | +5.8% | 37th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength