Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.8% | 20th | 5:40 |
| Run 2 | 4:26 | 4:35 | -3.5% | 17th | 5:10 |
| Run 3 | 4:46 | 4:50 | -1.5% | 20th | 5:27 |
| Run 4 | 4:50 | 4:53 | -1.2% | 22th | 5:33 |
| Run 5 | 5:13 | 4:58 | +4.7% | 34th | 5:42 |
| Run 6 | 4:55 | 4:51 | +1.2% | 27th | 5:32 |
| Run 7 | 4:56 | 4:52 | +1.1% | 26th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.0% | 3th | 5:01 |
| Sled Push | strength | 2:24 | 2:20 | +2.5% | 28th | 2:48 |
| Sled Pull | strength | 4:57 | 5:00 | -1.2% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 5:26 | +26.9% | 57th | 6:55 |
| Row | aerobic | 5:13 | 5:13 | -0.0% | 24th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.0% | 35th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 4:22 | -10.4% | 11th | 5:23 |
| Wall Balls | strength | 5:36 | 5:08 | +8.8% | 33th | 6:35 |
| Total Running | running | 34:08 | 34:31 | -1.2% | 22th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength