Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +2.6%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 5:07 | +57.5% | 100th | 5:40 |
| Run 2 | 4:24 | 4:35 | -4.3% | 16th | 5:10 |
| Run 3 | 5:01 | 4:50 | +3.6% | 31th | 5:27 |
| Run 4 | 4:58 | 4:53 | +1.5% | 26th | 5:33 |
| Run 5 | 5:06 | 4:59 | +2.3% | 28th | 5:42 |
| Run 6 | 4:29 | 4:51 | -7.8% | 10th | 5:32 |
| Run 7 | 4:44 | 4:53 | -3.1% | 19th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:45 | -11.6% | 0th | 5:01 |
| Sled Push | strength | 2:16 | 2:20 | -3.3% | 18th | 2:48 |
| Sled Pull | strength | 5:36 | 5:01 | +11.6% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 7:32 | 5:26 | +38.3% | 68th | 6:55 |
| Row | aerobic | 4:46 | 5:13 | -8.7% | 2th | 5:34 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.4% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:26 | 4:22 | +1.3% | 25th | 5:23 |
| Wall Balls | strength | 3:49 | 5:09 | -26.0% | 2th | 6:35 |
| Total Running | running | 36:47 | 34:33 | +6.4% | 38th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength