Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:08 | +6.0% | 40th | 5:40 |
| Run 2 | 5:11 | 4:36 | +12.5% | 52th | 5:10 |
| Run 3 | 5:05 | 4:51 | +4.7% | 35th | 5:27 |
| Run 4 | 5:01 | 4:54 | +2.2% | 29th | 5:33 |
| Run 5 | 5:11 | 5:00 | +3.7% | 32th | 5:42 |
| Run 6 | 5:04 | 4:52 | +3.9% | 33th | 5:32 |
| Run 7 | 5:01 | 4:53 | +2.4% | 30th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.3% | 15th | 5:01 |
| Sled Push | strength | 2:05 | 2:21 | -11.5% | 9th | 2:48 |
| Sled Pull | strength | 4:58 | 5:02 | -1.4% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 6:24 | 5:28 | +16.9% | 45th | 6:55 |
| Row | aerobic | 5:27 | 5:13 | +4.3% | 44th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.4% | 19th | 2:14 |
| Sandbag Lunges | strength | 3:23 | 4:23 | -23.0% | 2th | 5:23 |
| Wall Balls | strength | 4:09 | 5:11 | -20.0% | 5th | 6:35 |
| Total Running | running | 36:00 | 34:38 | +3.9% | 33th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength