Ali Twomey
Ireland
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
186
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-11.4%
vs expected
running
+3.9%
vs expected
Sydney 2025 - S8
hyrox_women
408
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Specific weakness: Farmers Carry - 15.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-9.6%
vs expected
running
+6.4%
vs expected