Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:06 | +8.2% | 48th | 4:31 |
| Run 2 | 5:01 | 4:28 | +11.9% | 58th | 4:57 |
| Run 3 | 4:59 | 4:41 | +6.1% | 44th | 5:11 |
| Run 4 | 5:06 | 4:46 | +6.8% | 44th | 5:19 |
| Run 5 | 5:07 | 4:53 | +4.8% | 40th | 5:27 |
| Run 6 | 5:09 | 4:48 | +7.2% | 45th | 5:23 |
| Run 7 | 4:58 | 4:46 | +3.9% | 37th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.7% | 24th | 4:58 |
| Sled Push | strength | 1:38 | 2:01 | -19.6% | 3th | 2:18 |
| Sled Pull | strength | 4:01 | 4:59 | -19.6% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 5:35 | +7.2% | 38th | 6:47 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 21th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.5% | 64th | 2:18 |
| Sandbag Lunges | strength | 3:31 | 4:22 | -19.7% | 5th | 5:15 |
| Wall Balls | strength | 5:00 | 5:14 | -4.7% | 24th | 6:33 |
| Total Running | running | 34:47 | 32:40 | +6.4% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength