Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
190
Total Time
1:24:09
Overall Percentile
26.4
Lower is faster
Athlete
Melanie Iskandar

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:09 +7.0% 42th 5:40
Run 2 5:06 4:37 +10.3% 49th 5:10
Run 3 5:19 4:52 +9.2% 45th 5:27
Run 4 5:20 4:55 +8.3% 43th 5:33
Run 5 5:11 5:01 +3.3% 32th 5:42
Run 6 5:10 4:53 +5.6% 36th 5:32
Run 7 5:14 4:54 +6.5% 38th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:45 +5.6% 57th 5:01
Sled Push strength 2:42 2:21 +14.2% 49th 2:48
Sled Pull strength 4:55 5:03 -2.8% 20th 6:02
Burpee Broad Jump aerobic 5:23 5:30 -2.3% 22th 6:55
Row aerobic 5:08 5:14 -2.0% 16th 5:34
Farmers Carry strength 1:57 1:57 -0.1% 23th 2:14
Sandbag Lunges strength 4:01 4:25 -9.1% 13th 5:23
Wall Balls strength 5:06 5:13 -2.3% 23th 6:35
Total Running running 36:51 34:44 +6.1% 39th 38:53

How to Read This Analysis