Melanie Iskandar
45-49
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
55
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+2.8%
vs expected
running
+7.3%
vs expected
Perth 2025 - S8
hyrox_women
190
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sled Push - 14.2% slower than expected
- • Specific weakness: Total Running - 6.1% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
-0.0%
vs expected
running
+6.1%
vs expected