Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:47 | +10.2% | 40th | 5:35 |
| Run 2 | 5:13 | 4:43 | +10.3% | 38th | 5:33 |
| Run 3 | 5:20 | 4:56 | +7.9% | 35th | 5:45 |
| Run 4 | 5:22 | 4:54 | +9.5% | 34th | 5:50 |
| Run 5 | 5:19 | 5:04 | +4.9% | 29th | 5:59 |
| Run 6 | 5:27 | 4:58 | +9.5% | 35th | 5:59 |
| Run 7 | 5:29 | 4:56 | +10.8% | 37th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.7% | 35th | 5:26 |
| Sled Push | strength | 2:34 | 2:20 | +9.4% | 32th | 2:54 |
| Sled Pull | strength | 4:17 | 5:10 | -17.1% | 4th | 6:42 |
| Burpee Broad Jump | aerobic | 5:22 | 4:47 | +12.0% | 29th | 6:31 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 12th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 14th | 2:26 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.8% | 27th | 5:27 |
| Wall Balls | strength | 5:41 | 5:02 | +12.9% | 33th | 6:53 |
| Total Running | running | 37:27 | 34:54 | +7.3% | 35th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength