Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:15 | -3.9% | 20th | 5:40 |
| Run 2 | 4:19 | 4:43 | -8.7% | 13th | 5:10 |
| Run 3 | 4:50 | 4:59 | -3.0% | 24th | 5:27 |
| Run 4 | 5:05 | 5:02 | +0.8% | 33th | 5:33 |
| Run 5 | 5:05 | 5:09 | -1.3% | 28th | 5:42 |
| Run 6 | 5:03 | 5:01 | +0.6% | 32th | 5:32 |
| Run 7 | 5:04 | 5:02 | +0.5% | 32th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.7% | 34th | 5:01 |
| Sled Push | strength | 2:18 | 2:26 | -6.1% | 21th | 2:48 |
| Sled Pull | strength | 5:24 | 5:15 | +2.8% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 7:20 | 5:47 | +26.8% | 65th | 6:55 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 54th | 5:34 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.1% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 4:36 | +0.5% | 32th | 5:23 |
| Wall Balls | strength | 5:55 | 5:29 | +7.8% | 43th | 6:35 |
| Total Running | running | 34:29 | 35:33 | -3.0% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength