Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
226
Total Time
1:26:23
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +2.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:15 | -9.7% | 10th | 5:40 |
| Run 2 | 4:11 | 4:43 | -11.6% | 8th | 5:10 |
| Run 3 | 4:31 | 4:59 | -9.4% | 11th | 5:27 |
| Run 4 | 4:24 | 5:02 | -12.8% | 8th | 5:33 |
| Run 5 | 4:32 | 5:09 | -12.0% | 10th | 5:42 |
| Run 6 | 6:15 | 5:01 | +24.5% | 81th | 5:32 |
| Run 7 | 4:39 | 5:02 | -7.8% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 52th | 5:01 |
| Sled Push | strength | 3:19 | 2:27 | +35.3% | 81th | 2:48 |
| Sled Pull | strength | 6:12 | 5:15 | +18.0% | 60th | 6:02 |
| Burpee Broad Jump | aerobic | 5:13 | 5:47 | -9.9% | 18th | 6:55 |
| Row | aerobic | 5:35 | 5:18 | +5.3% | 55th | 5:34 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.5% | 71th | 2:14 |
| Sandbag Lunges | strength | 5:02 | 4:36 | +9.2% | 46th | 5:23 |
| Wall Balls | strength | 6:51 | 5:29 | +24.8% | 62th | 6:35 |
| Total Running | running | 33:17 | 35:33 | -6.4% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength