Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:15 | -3.6% | 21th | 5:40 |
| Run 2 | 5:06 | 4:43 | +7.8% | 49th | 5:10 |
| Run 3 | 5:21 | 4:59 | +7.3% | 46th | 5:27 |
| Run 4 | 5:17 | 5:02 | +4.7% | 41th | 5:33 |
| Run 5 | 5:07 | 5:09 | -0.7% | 29th | 5:42 |
| Run 6 | 5:04 | 5:01 | +0.9% | 33th | 5:32 |
| Run 7 | 5:07 | 5:02 | +1.4% | 34th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 52th | 5:01 |
| Sled Push | strength | 2:33 | 2:27 | +4.0% | 39th | 2:48 |
| Sled Pull | strength | 5:42 | 5:15 | +8.5% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 5:47 | -8.7% | 20th | 6:55 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 27th | 5:34 |
| Farmers Carry | strength | 2:32 | 2:00 | +26.1% | 80th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 4:36 | -7.8% | 19th | 5:23 |
| Wall Balls | strength | 5:46 | 5:29 | +5.0% | 38th | 6:35 |
| Total Running | running | 36:06 | 35:33 | +1.5% | 33th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength