Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:26:33
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:15 | +6.0% | 46th | 5:40 |
| Run 2 | 4:39 | 4:44 | -1.9% | 27th | 5:10 |
| Run 3 | 4:59 | 4:59 | -0.2% | 30th | 5:27 |
| Run 4 | 4:57 | 5:03 | -2.1% | 26th | 5:33 |
| Run 5 | 5:20 | 5:09 | +3.3% | 39th | 5:42 |
| Run 6 | 4:56 | 5:01 | -1.9% | 28th | 5:32 |
| Run 7 | 5:03 | 5:03 | -0.1% | 31th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:49 | -7.3% | 3th | 5:01 |
| Sled Push | strength | 2:16 | 2:27 | -7.8% | 18th | 2:48 |
| Sled Pull | strength | 4:22 | 5:16 | -17.1% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 7:14 | 5:48 | +24.5% | 63th | 6:55 |
| Row | aerobic | 4:48 | 5:18 | -9.6% | 2th | 5:34 |
| Farmers Carry | strength | 1:33 | 2:00 | -23.0% | 2th | 2:14 |
| Sandbag Lunges | strength | 6:29 | 4:37 | +40.2% | 81th | 5:23 |
| Wall Balls | strength | 6:51 | 5:30 | +24.3% | 62th | 6:35 |
| Total Running | running | 35:29 | 35:37 | -0.4% | 30th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength