Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
233
Total Time
1:26:42
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: +2.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.5% | 20th | 5:40 |
| Run 2 | 7:59 | 4:44 | +68.2% | 100th | 5:10 |
| Run 3 | 5:14 | 5:00 | +4.6% | 42th | 5:27 |
| Run 4 | 5:08 | 5:03 | +1.4% | 35th | 5:33 |
| Run 5 | 5:18 | 5:10 | +2.5% | 38th | 5:42 |
| Run 6 | 5:13 | 5:02 | +3.5% | 39th | 5:32 |
| Run 7 | 5:03 | 5:03 | -0.2% | 31th | 5:34 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:49 | -8.7% | 1th | 5:01 |
| Sled Push | strength | 2:39 | 2:27 | +7.6% | 46th | 2:48 |
| Sled Pull | strength | 4:03 | 5:16 | -23.3% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 5:49 | -9.1% | 21th | 6:55 |
| Row | aerobic | 5:07 | 5:18 | -3.7% | 14th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.0% | 33th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 4:38 | -8.4% | 19th | 5:23 |
| Wall Balls | strength | 4:26 | 5:31 | -19.8% | 10th | 6:35 |
| Total Running | running | 38:57 | 35:40 | +9.2% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength