Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
238
Total Time
1:27:11
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.5% | 27th | 5:40 |
| Run 2 | 4:55 | 4:46 | +3.1% | 38th | 5:10 |
| Run 3 | 5:18 | 5:01 | +5.4% | 44th | 5:27 |
| Run 4 | 5:13 | 5:05 | +2.5% | 37th | 5:33 |
| Run 5 | 5:16 | 5:12 | +1.3% | 36th | 5:42 |
| Run 6 | 5:17 | 5:03 | +4.3% | 42th | 5:32 |
| Run 7 | 5:08 | 5:05 | +0.8% | 34th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 29th | 5:01 |
| Sled Push | strength | 2:20 | 2:28 | -6.0% | 23th | 2:48 |
| Sled Pull | strength | 5:39 | 5:19 | +6.1% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:53 | +3.3% | 39th | 6:55 |
| Row | aerobic | 5:21 | 5:19 | +0.4% | 34th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.0% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 4:40 | +9.3% | 49th | 5:23 |
| Wall Balls | strength | 5:37 | 5:35 | +0.5% | 34th | 6:35 |
| Total Running | running | 36:20 | 35:51 | +1.3% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength