Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1028
Total Time
1:38:42
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:18 | +3.3% | 78th | 5:54 |
| Run 2 | 4:45 | 5:14 | -9.3% | 47th | 4:53 |
| Run 3 | 5:11 | 5:41 | -8.9% | 49th | 5:17 |
| Run 4 | 5:48 | 5:42 | +1.5% | 75th | 5:17 |
| Run 5 | 5:19 | 6:00 | -11.5% | 47th | 5:32 |
| Run 6 | 5:25 | 5:49 | -6.9% | 58th | 5:22 |
| Run 7 | 5:07 | 5:43 | -10.6% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.9% | 79th | 4:35 |
| Sled Push | strength | 3:36 | 2:56 | +22.6% | 94th | 2:39 |
| Sled Pull | strength | 7:43 | 5:59 | +28.9% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 5:41 | 6:26 | -11.9% | 56th | 5:39 |
| Row | aerobic | 5:30 | 5:09 | +6.5% | 88th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:21 | +6.2% | 81th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 5:52 | -21.8% | 36th | 5:14 |
| Wall Balls | strength | 8:09 | 9:41 | -15.9% | 56th | 8:18 |
| Total Running | running | 38:06 | 40:48 | -6.7% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength