Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:18 | -14.7% | 5th | 5:40 |
| Run 2 | 4:33 | 4:47 | -5.0% | 23th | 5:10 |
| Run 3 | 4:57 | 5:03 | -2.0% | 28th | 5:27 |
| Run 4 | 4:53 | 5:06 | -4.5% | 23th | 5:33 |
| Run 5 | 5:18 | 5:13 | +1.4% | 38th | 5:42 |
| Run 6 | 5:09 | 5:05 | +1.2% | 36th | 5:32 |
| Run 7 | 5:06 | 5:06 | -0.3% | 33th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 34th | 5:01 |
| Sled Push | strength | 2:51 | 2:29 | +14.0% | 59th | 2:48 |
| Sled Pull | strength | 5:39 | 5:21 | +5.3% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 6:27 | 5:56 | +8.6% | 47th | 6:55 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 25th | 5:34 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.0% | 19th | 2:14 |
| Sandbag Lunges | strength | 5:17 | 4:42 | +12.0% | 54th | 5:23 |
| Wall Balls | strength | 7:28 | 5:38 | +32.4% | 71th | 6:35 |
| Total Running | running | 34:28 | 36:00 | -4.3% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength