Lydia Oshea
Ireland
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
243
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.4% slower than expected
- • Specific weakness: Sled Push - 14.0% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+11.5%
vs expected
running
-4.3%
vs expected
Sydney 2025 - S8
hyrox_women
392
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.4% slower than expected
- • Specific weakness: Sandbag Lunges - 26.6% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+14.1%
vs expected
running
-1.5%
vs expected