Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.6% | 23th | 4:31 |
| Run 2 | 4:25 | 4:27 | -1.1% | 24th | 4:57 |
| Run 3 | 4:42 | 4:40 | +0.5% | 27th | 5:11 |
| Run 4 | 4:44 | 4:45 | -0.4% | 25th | 5:19 |
| Run 5 | 4:53 | 4:51 | +0.4% | 28th | 5:27 |
| Run 6 | 4:45 | 4:46 | -0.7% | 26th | 5:23 |
| Run 7 | 4:32 | 4:45 | -4.7% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.0% | 50th | 4:58 |
| Sled Push | strength | 2:24 | 2:01 | +18.8% | 62th | 2:18 |
| Sled Pull | strength | 4:46 | 4:58 | -4.0% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 5:39 | 5:32 | +1.8% | 29th | 6:47 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 12th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.6% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 4:20 | +26.6% | 64th | 5:15 |
| Wall Balls | strength | 6:40 | 5:11 | +28.4% | 60th | 6:33 |
| Total Running | running | 32:03 | 32:32 | -1.5% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength