Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
249
Total Time
1:28:10
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.6% | 44th | 5:40 |
| Run 2 | 5:11 | 4:49 | +7.6% | 52th | 5:10 |
| Run 3 | 5:33 | 5:04 | +9.2% | 57th | 5:27 |
| Run 4 | 5:29 | 5:08 | +6.6% | 49th | 5:33 |
| Run 5 | 5:32 | 5:15 | +5.2% | 46th | 5:42 |
| Run 6 | 5:13 | 5:07 | +1.9% | 39th | 5:32 |
| Run 7 | 5:13 | 5:08 | +1.3% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 48th | 5:01 |
| Sled Push | strength | 2:43 | 2:31 | +7.8% | 51th | 2:48 |
| Sled Pull | strength | 5:49 | 5:24 | +7.5% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 5:45 | 6:00 | -4.3% | 30th | 6:55 |
| Row | aerobic | 5:15 | 5:21 | -2.0% | 27th | 5:34 |
| Farmers Carry | strength | 2:07 | 2:03 | +3.0% | 45th | 2:14 |
| Sandbag Lunges | strength | 6:00 | 4:45 | +26.0% | 72th | 5:23 |
| Wall Balls | strength | 4:43 | 5:42 | -17.4% | 15th | 6:35 |
| Total Running | running | 37:43 | 36:12 | +4.1% | 44th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength