Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:20 | -7.7% | 16th | 5:40 |
| Run 2 | 4:30 | 4:49 | -6.7% | 20th | 5:10 |
| Run 3 | 4:59 | 5:05 | -2.0% | 30th | 5:27 |
| Run 4 | 4:57 | 5:08 | -3.9% | 26th | 5:33 |
| Run 5 | 5:09 | 5:15 | -2.2% | 30th | 5:42 |
| Run 6 | 4:55 | 5:07 | -4.1% | 27th | 5:32 |
| Run 7 | 4:57 | 5:09 | -3.9% | 28th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 59th | 5:01 |
| Sled Push | strength | 3:58 | 2:31 | +57.2% | 95th | 2:48 |
| Sled Pull | strength | 6:14 | 5:25 | +15.1% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 5:52 | 6:01 | -2.5% | 34th | 6:55 |
| Row | aerobic | 5:41 | 5:21 | +6.0% | 64th | 5:34 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.9% | 63th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 4:46 | +2.7% | 42th | 5:23 |
| Wall Balls | strength | 6:11 | 5:42 | +8.2% | 49th | 6:35 |
| Total Running | running | 34:23 | 36:14 | -5.1% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength